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Energy Gel Recipe Recipe

Looking for an easy energy gel recipe recipe? Learn how to make energy gel recipe using healthy ingredients.


Submitted by amyrummel1

Makes 4 servings



great carbohydrate and electrolyte replacement gel

Recipe Ingredients for energy gel recipe

4 tbsp Organics Wildflower Honey
3 dates Dates, Medjool
1 oz Lemon Juice
1 tbsp Molasses, Blackstrap
1/2 tbsp Organic Raw Maca Powder
3 1/2 serving Organic Matcha - Green Tea Powder, Organic
1/8 teaspoon sea salt

Recipe Directions for energy gel recipe

mix ingredients together in blender. Consume 1 serving every 40 minutes with water.
Categories

Appetizers

Nutrition Facts
Serving Size 64.8g
Amount Per Serving
Calories
174
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
62mg
3%
Potassium
168mg
5%
Total Carbohydrates
51.9g
17%
Dietary Fiber
3.3g
13%
Sugars
42.1g
Protein
1.8g
Vitamin A 0% Vitamin C 7%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Very high in sugar
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