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Energy "Bourbon Balls" Recipe

Looking for an easy Energy "Bourbon Balls" recipe? Learn how to make Energy "Bourbon Balls" using healthy ingredients.


Submitted by michelhays

Makes 8 servings



A healthier take on a Kentucky classic

Recipe Ingredients for Energy "Bourbon Balls"

20 pitted dates
2 tbsp flax seeds
3 tbsp unsweetened cocoa, separated
1/8 tsp salt
3 tbsp bourbon, separated
1 tbsp Coffee
2 tbsp chopped walnuts

Recipe Directions for Energy "Bourbon Balls"

See quipstravailsandbraisedoxtails.blogspot.com
Categories

Snacks

Nutrition Facts
Serving Size 33.6g
Amount Per Serving
Calories
97
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
36mg
2%
Potassium
193mg
6%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.9g
12%
Sugars
13.2g
Protein
1.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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