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Energy-Boosting Muffin Recipe

Looking for an easy Energy-boosting muffin recipe? Learn how to make Energy-boosting muffin using healthy ingredients.


Submitted by ingrids

Makes 1 serving



Muffin in a cup from Dr. Oz's show

Recipe Ingredients for Energy-boosting muffin

1/4 cup Flax Seed
1 tsp baking powder
2 tsp cinnamon
1 tsp coconut oil
1 egg

Recipe Directions for Energy-boosting muffin

place all in a coffee cup and microwave for 55 seconds
Categories

Breakfast

Nutrition Facts
Serving Size 88.1g
Amount Per Serving
Calories
278
Calories from Fat
189
% Daily Value*
Total Fat
21.0g
32%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
73mg
3%
Potassium
584mg
17%
Total Carbohydrates
14.4g
5%
Dietary Fiber
10.6g
42%
Sugars
0.4g
Protein
13.7g
Vitamin A 7% Vitamin C 0%
Calcium 33% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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