Energy Bars Recipe

Looking for an easy Energy bars recipe? Learn how to make Energy bars using healthy ingredients.


Submitted by epinephrine

Makes 24 servings



Healthy, high-protein, high-fiber bars

Recipe Ingredients for Energy bars

2.5 medium (7" to 7-7/8" long) Bananas
40 grams Soy Protein Isolate
66 grams Organic Textured Soy Protein
80 grams Raisins, Seedless
25 grams Cocoa, Dry Powder, Unsweetened, Processed
22 grams Psyllium Husks
43 grams Pumpkin Seeds
45 grams Sesame Seeds
22 grams Coconut Meat, Dried (Desiccated), Not Sweetened
45 grams Organic Almond Butter (Roasted/Creamy)
35 grams Oats, Regular And Quick And Instant, Unenriched, Dry
1 square Baking Chocolate Unsweetened Squares

Recipe Directions for Energy bars

Mix all ingredients in a food processor or mixer. Roll flat and slice into bars or roll into balls. Store in refrigerator or freezer.
Categories

Snacks

Nutrition Facts
Serving Size 31.1g
Amount Per Serving
Calories
96
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
23mg
1%
Potassium
124mg
4%
Total Carbohydrates
10.4g
3%
Dietary Fiber
3.1g
12%
Sugars
4.0g
Protein
4.8g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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