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Energy Bars Recipe

Looking for an easy Energy Bars recipe? Learn how to make Energy Bars using healthy ingredients.


Submitted by erewhon44

Makes 60 servings



compact high energy food for outdoors

Recipe Ingredients for Energy Bars

3/4 cup Sesame seeds
3/4 cup flax seeds
2 cups Almond meal
4 cups Rolled oats
1 cup Pine nuts
1 cup Pumpkin seeds
1 cup brown sugar
1 cup dried Currants
1 cup dried Cranberries
1 cup dried Apricots
1 cup dried Figs
1 cup apricot jam
1 cup raspberries
1/2 cup Honey
9 oz Butter
2 tsp salt

Recipe Directions for Energy Bars

  1. Preheat over at 220c

  2. Combine dried ingredients in a big bowl. Place mixed dried ingredients

  3. in a food processor and process until combined dried ingredients

  4. become size of small sands or couscous in size.

  5. Melt butter in a sauce pan on medium heat then add honey, jam and

  6. cinnamon. Mix thoroughly then remove from heat.

  7. Combine wet ingredients with processed dried ingredients. Place

  8. mixtures in a lined baking tin with baking paper. Lightly press

  9. mixtures down with a wooden spoon or clean hand. Bake in over for 1.5 hours or until golden brown.

  10. Allow cake to cool then cut into bars and wrap individual bar in tin foil.

Categories

Fruits, Nuts, Snacks, American, Bake, Toast, Vegetarian

Nutrition Facts
Serving Size 43.4g
Amount Per Serving
Calories
161
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
107mg
4%
Potassium
147mg
4%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.5g
10%
Sugars
9.4g
Protein
3.2g
Vitamin A 4% Vitamin C 4%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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