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Energy Bars Recipe

Looking for an easy Energy Bars recipe? Learn how to make Energy Bars using healthy ingredients.


Submitted by tamithacker

Makes 15 servings



Energy for swimming, hiking, or for breakfast.

Recipe Ingredients for Energy Bars

2 cups oats, rolled, old fashioned
1/2 cup quinoa
1 cup flaxseed
3/4 cup wheat bran
1 teaspoon baking soda
1/2 teaspoon sea salt
1/2 cup almonds
1/2 cup sunflower seeds (raw shelled)
1/2 cup wheat germ
1/2 cup coconut, shredded, unsweetened
1/2 cup honey
1/2 cup whole wheat flour
1/4 cup canola oil
2 teaspoons vanilla
1 cup water
1 cup natural peanut butter
1 cup chocolate chips, semi-sweet

Recipe Directions for Energy Bars

  1. Cook dry quinoa according to directions. While this is cooking, combine oats, flax, protein powder, baking soda, evaporated cane juice, flour, walnuts, seeds, cranberries, coconut and sea salt in a large bowl.

  2. Once quinoa is cooked, add to the pan the oil, vanilla and water. Add wet ingredients into dry ingredients and mix together.

  3. Spread mixture into greased 9 x 13-inch pan, pressing down with hands to fit into pan. Dough may seem slightly dry, but this is okay. Bake for 20 minutes at 350F. Allow to cool and cut into pieces.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 105.2g
Amount Per Serving
Calories
424
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
165mg
7%
Potassium
320mg
9%
Total Carbohydrates
41.6g
14%
Dietary Fiber
8.5g
34%
Sugars
17.1g
Protein
13.4g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Contains alcohol
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