Energy Bars Recipe

Looking for an easy energy bars recipe? Learn how to make energy bars using healthy ingredients.


Submitted by annawahby

Makes 16 servings



energy bars perfect for a snack from the Ellie Krieger food you crave cook book

Recipe Ingredients for energy bars

1 Cooking spray
1 cup rolled oats
1/2 cup raw unsalted sunflower seeds
1/2 cup toasted wheat germ
1/4 cup whole-wheat pastry flour
1/2 cup dried apricots
1/2 cup raw almonds
1/2 cup raisins
1/2 cup pitted dried dates
1/2 cup nonfat dry milk
1/2 teaspoon ground cinnamon
1/3 cup pure maple syrup
2 large eggs

Recipe Directions for energy bars

  1. Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.

  2. Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.

  3. Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.

Categories

Snacks

Nutrition Facts
Serving Size 46.6g
Amount Per Serving
Calories
137
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
31mg
1%
Potassium
257mg
7%
Total Carbohydrates
22.4g
7%
Dietary Fiber
2.3g
9%
Sugars
13.0g
Protein
5.3g
Vitamin A 3% Vitamin C 2%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sugar
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