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Energy Bars Recipe

Looking for an easy Energy bars recipe? Learn how to make Energy bars using healthy ingredients.


Submitted by nrcolorado

Makes 8 servings



Great snack or quick brekfast on the go

Recipe Ingredients for Energy bars

1 1/4 cup old fashioned oats
1/4 cup whole wheat flour
1/4 cup wheat germ
1 tsp cinnamon
1/4 cup honey
4 tbls peanut butter
1/3 cup raisin
2 tbls hot water

Recipe Directions for Energy bars

  1. Combine all ingrediants in bowl and mix with a spatula as well as possible. Wet your hands and knead together in the bow.

  2. Line a loaf pan (8 1/4 X 4 1/4) with foil and lightly oil foil. Pat mixture into loaf pan and bake in a 325 over for 25 - 30 minutes. Lift bars out of pan by the foil and cool on a rack in the foil to keep the shape. Once completely cool cut into 8 bars and wrap.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 72.6g
Amount Per Serving
Calories
151
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
164mg
5%
Total Carbohydrates
24.3g
8%
Dietary Fiber
2.1g
8%
Sugars
13.4g
Protein
4.5g
Vitamin A 5% Vitamin C 1%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sodium
  • High in iron
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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