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Energy Bars Recipe

Looking for an easy Energy Bars recipe? Learn how to make Energy Bars using healthy ingredients.


Submitted by mehoule

Makes 24 servings



Rice Krispy Treats with peanut butter, honey, cocoa

Recipe Ingredients for Energy Bars

6 oz. miniature marshmallows
1/2 cup peanut butter
1/4 cup honey
3 tbsp. butter
4 tbsp. cocoa
4 cups rice krispies cereal
1 tsp. vanilla

Recipe Directions for Energy Bars

  1. Melt together first 5 ingredients until marshmallows are melted. Add rice kris pies and vanilla.

  2. Place in foil-lined pan and cool. Cut into squares. Store in plastic container. Makes 24 squares; 100 calories each.

Categories

Gluten-Free

Nutrition Facts
Serving Size 23.5g
Amount Per Serving
Calories
99
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
83mg
3%
Potassium
66mg
2%
Total Carbohydrates
14.1g
5%
Dietary Fiber
0.7g
3%
Sugars
7.2g
Protein
1.9g
Vitamin A 3% Vitamin C 2%
Calcium 0% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • High in iron
  •   Bad points
  • High in sugar
  • Contains alcohol
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