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Energy Bar Blondies Recipe

Looking for an easy Energy bar blondies recipe? Learn how to make Energy bar blondies using healthy ingredients.


Submitted by greggwb

Makes 16 servings



High calorie energy bar for camping

Recipe Ingredients for Energy bar blondies

1 cup chocolate chips
1 cup butterscotch flavoured chips
1 cup chopped walnuts
8 ounce sweetened condensed milk
1 tbsp shortening

Recipe Directions for Energy bar blondies

  1. Mix all ingredients together.

  2. Bake in a greased glass 9x9 baking dish for 30-35 minutes.

Categories

Dessert

Nutrition Facts
Serving Size 48.3g
Amount Per Serving
Calories
227
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
36mg
2%
Potassium
132mg
4%
Total Carbohydrates
25.7g
9%
Dietary Fiber
0.8g
3%
Sugars
23.2g
Protein
4.2g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Very low in sodium
  •   Bad points
  • High in saturated fat
  • Very high in sugar
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