Energizing Protein Smoothie Recipe

Looking for an easy Energizing Protein Smoothie recipe? Learn how to make Energizing Protein Smoothie using healthy ingredients.


Submitted by veggiedogg

Makes 1 serving



This smoothie is delicious, calorie wise, quick and easy, and most importantly filling. This Protein/fruit shake is satisfying and helps give a much boosted need of energy in the mornings.

Recipe Ingredients for Energizing Protein Smoothie

1 Xtreme Power Whey Isolate Chocolate
1 medium (7" to 7-7/8" long) Bananas
1/2 cup, unthawed Blueberries
1 serving (1 round tsp) Coffee, Instant, Regular, Powder

Recipe Directions for Energizing Protein Smoothie

Freeze one Banana overnight, thaw in the microwave for 30 seconds to peel easily. Add 1/2 cup of frozen blueberries to the blender along with the peeled banana, add one scoop of Protein powder ( any flavor ) then add one shot of instant coffee, followed by one cup of water. Blend until creamy and smooth.. Enjoy :)
Categories

Berries, Breakfast, Brunch, Dessert, Vegetarian

Nutrition Facts
Serving Size 232.0g
Amount Per Serving
Calories
288
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
122mg
5%
Potassium
517mg
15%
Total Carbohydrates
38.5g
13%
Dietary Fiber
6.2g
25%
Sugars
21.0g
Protein
31.8g
Vitamin A 2% Vitamin C 20%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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