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Energizing Bacon and Egg Burrito Recipe

Looking for an easy Energizing Bacon and Egg Burrito recipe? Learn how to make Energizing Bacon and Egg Burrito using healthy ingredients.


Submitted by mjhall

Makes 1 serving



A good breakfast dish to get your day started quickly once in a while. Somewhat high in sodium.

Recipe Ingredients for Energizing Bacon and Egg Burrito

1 large egg
2 ounce of turkey bacon, chopped and nitrate free
1/4 cup onion, chopped
2 tbsp tomato, chopped and seeded
1 whole wheat tortilla, sprouted
1 tablespoon light cheddar cheese
2 tsp taco sauce

Recipe Directions for Energizing Bacon and Egg Burrito

  1. beat egg

  2. spray skillet with a spritz of olive oil

  3. cook over medium heat.

  4. Return to heat and add the bacon. Cook for about 2 minutes, stirring occasionally.

  5. Add the chopped onion. Cook for 1 to 2 minutes or until the bacon crisps.

  6. Add the chopped tomato. Cook for 1 minute or until the tomato is heated.

  7. Transfer the mixture to a covered bowl, and set aside.

  8. Place the tortilla in the skillet. Cook for 30 seconds per side, or until warm.

Categories

Breakfast

Nutrition Facts
Serving Size 218.8g
Amount Per Serving
Calories
335
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
257mg
86%
Sodium
885mg
37%
Potassium
160mg
5%
Total Carbohydrates
26.8g
9%
Dietary Fiber
2.8g
11%
Sugars
3.8g
Protein
24.0g
Vitamin A 13% Vitamin C 11%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • Very high in cholesterol
  • High in sodium
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