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Energiseur Pour Dejeunei Recipe

Looking for an easy Energiseur Pour Dejeunei recipe? Learn how to make Energiseur Pour Dejeunei using healthy ingredients.


Submitted by surly22

Makes 3 servings



Mix of granola, almonds, cranberries, and yogurt covered cranberries (I couldn't find them on the site, so I just added 2 tbsp of vegetable oil to the recipe)

Recipe Ingredients for Energiseur Pour Dejeunei

1/4 cup craisins
2 tbsp vegetable oil
1/2 cup granola
1/4 cup sliced almonds
1/8 cup coconut
2 tbsp brown sugar

Recipe Directions for Energiseur Pour Dejeunei

I bought this from Eden, I just wanted to estimate the calories
Categories

Snacks

Nutrition Facts
Serving Size 57.2g
Amount Per Serving
Calories
294
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
195mg
6%
Total Carbohydrates
28.2g
9%
Dietary Fiber
4.0g
16%
Sugars
17.8g
Protein
4.9g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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