Endurance Athlete Lunch 1 Recipe

Looking for an easy Endurance Athlete Lunch 1 recipe? Learn how to make Endurance Athlete Lunch 1 using healthy ingredients.


Submitted by tmin

Makes 1 serving



Spinach Salad w/ chicken and asaparagus sticks.

Recipe Ingredients for Endurance Athlete Lunch 1

2 cups spinach
1 cup mushrooms (chopped)
1/2 cup cherry tomatoes (chopped)
1/4 medium red onion (thinly sliced)
2 tablespoons walnuts
1/2 apple (thinly sliced)
1/4 pound chicken breast
1 tablespoon balsamic vinegar
1 teaspoon olive oil
100 grams Asparagus (100 g =5 large spears)
5 baby carrots

Recipe Directions for Endurance Athlete Lunch 1

  1. Salad: Combine ingredients, add salt and pepper to taste.

  2. Bake Asparagus in oven @450F for 15 min. Add salt/pepper/sesame seed/garlic powder to taste.

Categories

Breakfast

Nutrition Facts
Serving Size 599.5g
Amount Per Serving
Calories
453
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
181mg
8%
Potassium
1552mg
44%
Total Carbohydrates
30.1g
10%
Dietary Fiber
9.1g
36%
Sugars
17.1g
Protein
46.4g
Vitamin A 279% Vitamin C 72%
Calcium 15% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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