Endive Salad W Pears Recipe

Looking for an easy Endive salad w Pears recipe? Learn how to make Endive salad w Pears using healthy ingredients.


Submitted by goodbette

Makes 1 serving



salad of endive, pears, goat cheese and walnuts

Recipe Ingredients for Endive salad w Pears

1 head endive
1 pear
1/4 cup walnuts
1 oz goat cheese
2 tbsp walnut oil
1 tbsp champagne vinegar
1 dash of salt
1 dash of pepper

Recipe Directions for Endive salad w Pears

  1. Chop endive and pears and combine

  2. add oil, vinegar, salt and pepper and toss to combine and coat the salad

  3. add the goat cheese and walnuts

Categories

Salads

Nutrition Facts
Serving Size 742.7g
Amount Per Serving
Calories
589
Calories from Fat
350
% Daily Value*
Total Fat
38.9g
60%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
369mg
15%
Potassium
2047mg
58%
Total Carbohydrates
44.2g
15%
Dietary Fiber
23.4g
94%
Sugars
16.1g
Protein
26.9g
Vitamin A 233% Vitamin C 67%
Calcium 56% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
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