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End of Summer Pasta Sauce Recipe

Looking for an easy end of summer pasta sauce recipe? Learn how to make end of summer pasta sauce using healthy ingredients.


Submitted by bookstorebetty

Makes 4 servings



cook and pour on top of pasta of your choice

Recipe Ingredients for end of summer pasta sauce

275 grams eggplant
115 grams onion
1/4 cup canola oil
130 grams summer squash
100 grams zucchini
380 grams tomatoes

Recipe Directions for end of summer pasta sauce

  1. Bring a pot of salted water to a boil for pasta. Meanwhile, heat oil in a large skillet over medium-high heat.

  2. When the oil is hot, add the eggplant and onion, sprinkle with salt and pepper, and stir occasionally until it's browned and tender, about 5 minutes.

  3. Add zucchini and squash and cook an additional 10 minutes.

  4. Add pasta to boiling water and prepare as directed. While it's cooking, add the tomatoes and garlic to eggplant mixture and cook, stirring occasionally, until everything is nicely softened, about 10 more minutes.

  5. When the pasta is done, drain and toss with the eggplant sauce and Parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 263.6g
Amount Per Serving
Calories
176
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.1g
6%
Trans Fat
0.1g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
560mg
16%
Total Carbohydrates
12.5g
4%
Dietary Fiber
4.9g
20%
Sugars
5.8g
Protein
2.5g
Vitamin A 18% Vitamin C 38%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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