Enchilladas Recipe

Looking for an easy enchilladas recipe? Learn how to make enchilladas using healthy ingredients.


Submitted by camila844

Makes 3 servings



with cumin, red pepper, garlic, chilli, parsley

Recipe Ingredients for enchilladas

300 grams Chicken, Breast, Meat Only
350 grams Peppers, Sweet, Red
200 grams Spinach
280 grams Unico Passata, Cucina Fresca
180 grams Onions

Recipe Directions for enchilladas

fry all in a pan for 20 minutes, fill the wraps and put some cheese on top, then to the oven for 20 min 180 degrees
Categories

Mexican

Nutrition Facts
Serving Size 436.7g
Amount Per Serving
Calories
272
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
142mg
6%
Potassium
962mg
27%
Total Carbohydrates
21.3g
7%
Dietary Fiber
6.5g
26%
Sugars
10.8g
Protein
36.3g
Vitamin A 214% Vitamin C 287%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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