Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Enchilidas Beef & Bean with Mexican Rice Recipe

Looking for an easy ENCHILIDAS BEEF & BEAN WITH MEXICAN RICE recipe? Learn how to make ENCHILIDAS BEEF & BEAN WITH MEXICAN RICE using healthy ingredients.


Submitted by ang927

Makes 12 servings



ENCHILIDAS BEEF & BEAN WITH MEXICAN RICE

Recipe Ingredients for ENCHILIDAS BEEF & BEAN WITH MEXICAN RICE

1 lb. ground turkey
1 med. onion, diced
14 oz. refried beans
12 corn tortillas
1 taco seasoning
12 oz cheddar cheese
8 oz. tomato sauce or paste
2 c. water
1 clove garlic, minced
1/4 c. onion
1 dash of salt
4 tbsp. chili pepper
1 tsp. cornstarch, enough to thicken slightly
1 c. long grain rice
2 tbsp. butter
1 tsp. onion powder
1 tsp. garlic powder
1 tsp. cumin
1 dash of salt
1 c. tomato sauce
2 c. water

Recipe Directions for ENCHILIDAS BEEF & BEAN WITH MEXICAN RICE

  1. Sauté 1 pound of hamburger until brown, then drain well. add 1/2 to 1 package of taco seasoning and 1/4 cup water; simmer 15 minutes. While simmering, dice 1 medium onion, heat 1 large can refried beans. Cook 12 corn tortillas in oil, just until soft. dab excess oil with paper towel. Place 2 to 3 tablespoons hamburger on the edge of each tortilla. add 2 tablespoons or so beans on top of hamburger. Sprinkle with onions and Cheddar cheese. Fold over 1 edge and roll up. place in oblong cake pan.

  2. Sauce:

  3. Place 2 cups water in small saucepan. Add 2 to 3 tablespoons red chili pepper or chili powder; bring to a boil. Add 1 clove garlic minced or a sprinkling of garlic powder and 1/4 cup chopped onion or a pinch of onion powder and a dash of salt.

  4. Simmer 10 minutes. Stir in 1 (8 ounce) can tomato sauce or paste to desired thickness. Pour over enchiladas.

  5. Sprinkle remaining cheese and onions over top.

  6. Bake at 350°F degrees for 15 minutes or cheese is melted. makes 12 enchiladas.

Categories

First Course, Mexican

Nutrition Facts
Serving Size 294.7g
Amount Per Serving
Calories
431
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
9.9g
50%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
706mg
29%
Potassium
504mg
14%
Total Carbohydrates
37.7g
13%
Dietary Fiber
4.2g
17%
Sugars
2.9g
Protein
25.1g
Vitamin A 16% Vitamin C 10%
Calcium 31% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement