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Enchiladas Recipe

Looking for an easy enchiladas recipe? Learn how to make enchiladas using healthy ingredients.


Submitted by cathyfahey

Makes 6 servings



enchiladas with kale and potatoes

Recipe Ingredients for enchiladas

12 tortillas White Corn Tortillas 80 Count
15 oz Diced Tomatoes
1/2 large Onions
3 cloves Garlic
16 oz Potatoes, Boiled
100 g Kale Greens
3 tbs olive oil

Recipe Directions for enchiladas

  1. boil potatoes

  2. blend sauce

  3. steam kale

  4. add to tortilla

  5. bake

Categories

Main Dish

Nutrition Facts
Serving Size 285.9g
Amount Per Serving
Calories
375
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
183mg
8%
Potassium
272mg
8%
Total Carbohydrates
66.0g
22%
Dietary Fiber
9.2g
37%
Sugars
8.0g
Protein
6.9g
Vitamin A 35% Vitamin C 53%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in vitamin C
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