Enchiladas Recipe

Looking for an easy enchiladas recipe? Learn how to make enchiladas using healthy ingredients.


Submitted by mariaknight

Makes 16 servings



chicken enchiladas with a white sauce

Recipe Ingredients for enchiladas

4 oz diced green chilis
10 1/2 oz cream of chicken soup
8 oz sour cream
1/2 onion
3 1/2 cups chicken breast
8 tortillas
12 oz cheddar cheese
2 tablespoons chili powder
12 oz pepperjack cheese

Recipe Directions for enchiladas

  1. fry up onion and chicken, add chili powder

  2. mix together sour cream, soup, and chilis

  3. add half soup mixture to chicken

  4. spoon chicken mixture into tortillas and top with cheese

  5. bake at 350 for 15 mins

Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
312
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
11.9g
59%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
597mg
25%
Potassium
174mg
5%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
20.4g
Vitamin A 20% Vitamin C 12%
Calcium 39% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
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