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Enchiladas Recipe

Looking for an easy enchiladas recipe? Learn how to make enchiladas using healthy ingredients.


Submitted by kevin_proo1

Makes 2 servings



chicken wrapped by whole wheat tortillas

Recipe Ingredients for enchiladas

4 oz Boneless Skinless Breast Fillets
0.25 cup Corn, Sweet, Yellow
1 serving Part Skim Mozzarella
2 serving Whole Wheat Flour De Harina Triguenas Tortillas

Recipe Directions for enchiladas

  1. boil chicken

  2. wrapp chicken by tortilla

  3. smoother in sauce

Categories

Main Dish

Nutrition Facts
Serving Size 132.2g
Amount Per Serving
Calories
235
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
410mg
17%
Potassium
28mg
1%
Total Carbohydrates
22.4g
7%
Dietary Fiber
4.4g
18%
Sugars
1.6g
Protein
21.5g
Vitamin A 3% Vitamin C 1%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in sugar
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