Enchilada's Recipe

Looking for an easy Enchilada's recipe? Learn how to make Enchilada's using healthy ingredients.


Submitted by gagesmom818

Makes 10 servings



ground beef and refried beans with cheese in a tortilla

Recipe Ingredients for Enchilada's

1 pound ground beef
1 cup pork aus jus
1/4 cup lard
1 cup onion
12 ounces refried beans
2 cups shredded white cheddar cheese
1/4 cup chopped red bell pepper
1/4 cup chopped tomato
1 tsp salt
1 tbsp Pepper
1/4 cup cumin
10 tortillas
1/2 cup pace medium salsa
1/4 cup Daisy sour cream
16 ounce can of enchilada sauce (hot)

Recipe Directions for Enchilada's

  1. brown hamburger, burn a little bit for flavor, add tomatoes, bellpepper, aus jus, onions and cumin, garlic salt ( check to see if it needs it first) and pepper. add 1 cup of water and simmer down until it is almost dry but not all of the sauce is gone. Pour into a bowl and add the refried beans. mix all together. Shredd cheddar and place 1/8 cup cheddar with 1/4 cup meat and bean mix.

  2. Roll up. Place 1/2 cup enchilada sauce on bottom of baking dish. Place finished enchiladas in pan placing them paralell to eachother and pour remaining sauce over the enchiladas. Cover with 1/2 cup cheddar cheese. Bake at 350 for 40 -50 minutes uncovered in oven. serve with salsa and sourcream and/or guacamole if desired.

Categories

Beef, Mexican

Nutrition Facts
Serving Size 269.8g
Amount Per Serving
Calories
323
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
521mg
22%
Potassium
424mg
12%
Total Carbohydrates
19.2g
6%
Dietary Fiber
4.0g
16%
Sugars
1.2g
Protein
23.4g
Vitamin A 7% Vitamin C 11%
Calcium 23% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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