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Enchiladas Recipe

Looking for an easy Enchiladas recipe? Learn how to make Enchiladas using healthy ingredients.


Submitted by sudemers

Makes 6 servings



you can use ground beef, turkey or chicken

Recipe Ingredients for Enchiladas

1 lb chicken
16 oz salsa
8 oz shredded Colby or Monterey jack cheese
8 flour tortillas

Recipe Directions for Enchiladas

  1. Put 1 cup of salsa in 9x13 pan. Cook meat until done. Add 1/2 cup of salsa and 1 cup cheese; mix well.

  2. Put 1/2 cup of meat mixture on each tortilla; roll up.

  3. Put seam side down in pan. Top with 1/2 cup of salsa and cheese.

  4. **Bake at 350 for 20-25 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 221.0g
Amount Per Serving
Calories
345
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
718mg
30%
Potassium
456mg
13%
Total Carbohydrates
19.3g
6%
Dietary Fiber
3.2g
13%
Sugars
2.8g
Protein
34.1g
Vitamin A 11% Vitamin C 2%
Calcium 34% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
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