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Enchiladas Recipe

Looking for an easy Enchiladas recipe? Learn how to make Enchiladas using healthy ingredients.


Submitted by bowlinsara

Makes 4 servings



"These are beef filled tortilla shells baked in a creamy chicken soup and cheese sauce. My husband absolutely loves these. I served them to guests once with Mexican rice, and they went home with the recipe. Enjoy!"

Recipe Ingredients for Enchiladas

1 pound lean ground beef
1 cup Onions, Spring Or Scallions, finely chopped
2/3 diced fresh jalapeno pepper, or to taste
2 tablespoons water
2 teaspoons water
1 1/4 ounce taco seasoning mix
2/3 cup plain yogurt
7.16 ounce(Campbell's) 98% Fat Free Cream of Chicken Soup (81684)
1 cups shredded mozzarella cheese
4 flour tortillas

Recipe Directions for Enchiladas

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. In a large skillet over medium heat, cook the ground beef, green onion, and jalapeno pepper until the beef is evenly brown. Stir in water and taco seasoning. Simmer until water has evaporated.

  3. In a medium bowl, mix together yogurt, condensed soup, and cheese.

  4. Divide the meat mixture evenly between tortillas. Place a couple of tablespoons of cheese mixture over meat, and roll up. Place in a 7x11 inch baking dish. Repeat for each tortilla. Spoon remaining cheese mixture over the top of the tortillas.

  5. Bake in preheated oven for 20 to 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 301.0g
Amount Per Serving
Calories
473
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
1121mg
47%
Potassium
841mg
24%
Total Carbohydrates
22.4g
7%
Dietary Fiber
2.1g
8%
Sugars
3.8g
Protein
60.9g
Vitamin A 11% Vitamin C 8%
Calcium 34% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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