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Enchiladas Recipe

Looking for an easy enchiladas recipe? Learn how to make enchiladas using healthy ingredients.


Submitted by hdspencer

Makes 6 servings



ground turkey and refried bean enchiladas

Recipe Ingredients for enchiladas

13.4 oz Ground Turkey
1 cup Reduced Fat 4 Cheese Mexican Shredded Cheese
1.8 cup Old El Paso Refried Beans Vegetarian
6 tortilla Wrap-itz Whole Wheat Wraps
1 cup Old El Paso Sauce Enchilada Mild
1 cup 4 Cheese Mexican Shredded Cheese

Recipe Directions for enchiladas

  1. brown meat, mix in beans and taco seasoning, and 1/2 c shredded cheese

  2. roll in tortillas top with sauce and cheese bake

Categories

Main Dish

Nutrition Facts
Serving Size 251.3g
Amount Per Serving
Calories
418
Calories from Fat
170
% Daily Value*
Total Fat
18.9g
29%
Saturated Fat
6.7g
34%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
1088mg
45%
Total Carbohydrates
33.5g
11%
Dietary Fiber
6.6g
26%
Sugars
2.9g
Protein
27.1g
Vitamin A 8% Vitamin C 0%
Calcium 64% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in sodium
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