Enchiladas - No Sauce Recipe

Looking for an easy Enchiladas - no sauce recipe? Learn how to make Enchiladas - no sauce using healthy ingredients.


Submitted by mispirit

Makes 5 servings



Enchiladas without sauce - see Mole Sauce or Green Sauce to go with

Recipe Ingredients for Enchiladas - no sauce

9 corn tortillas
12 oz black beans
1 1/2 cups grated sharp cheddar cheese

Recipe Directions for Enchiladas - no sauce

  1. heat tortillas on grill or hot fry pan

  2. fill with beans and cheese

  3. roll and put in 13 x 9 pan with sauce (put a small amount of sauce on bottom of pan 1st)

  4. bake at 350 til hot and bubbly

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
464
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
283mg
12%
Potassium
1109mg
32%
Total Carbohydrates
62.9g
21%
Dietary Fiber
12.5g
50%
Sugars
1.8g
Protein
25.5g
Vitamin A 7% Vitamin C 0%
Calcium 40% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
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