Enchiladas, Microwave Recipe

Looking for an easy enchiladas, microwave recipe? Learn how to make enchiladas, microwave using healthy ingredients.


Submitted by cheryl2010

Makes 1 serving



Cook hamburger patties on George Foreman grill. Put 1/3 c. enchilada sauce on bottom of 9" baking dish warm 4 tortillas between 2 damp papertowels 30 min. Repeat tear hamburger up and put 1/4th of each hamburger into a corn tortilla, wrapped up. Dribble 1/3 c. sauce over each tortilla. Microwave 3 min. high. Put cheese on top, 30 seconds on high.

Recipe Ingredients for enchiladas, microwave

1/3 c. enchilada sauce
4 white corn tortillas
1/3 c. monterey jack cheese
1/4 lb. hamburger, broiled

Recipe Directions for enchiladas, microwave

  1. Cook hamburger patties on George Foreman grill.

  2. Put 1/3 c. enchilada sauce on bottom of 9" baking dish

  3. warm 4 tortillas between 2 damp papertowels 30 min. Repeat

  4. tear hamburger up and put 1/4th of each hamburger into a corn tortilla, wrapped up. Dribble 1/3 c. sauce over each tortilla.

  5. Microwave 3 min. high. Put cheese on top, 30 seconds on high.

Categories

Main Dish

Nutrition Facts
Serving Size 259.9g
Amount Per Serving
Calories
576
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
11.1g
55%
Trans Fat
0.2g
Cholesterol
120mg
40%
Sodium
324mg
14%
Potassium
765mg
22%
Total Carbohydrates
51.4g
17%
Dietary Fiber
9.4g
38%
Sugars
1.1g
Protein
45.9g
Vitamin A 7% Vitamin C 4%
Calcium 42% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in selenium
  • High in zinc
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