Enchilada's Joy Kraner's Recipe Recipe

Looking for an easy Enchilada's Joy Kraner's Recipe recipe? Learn how to make Enchilada's Joy Kraner's Recipe using healthy ingredients.


Submitted by wyospinner

Makes 10 servings



Excellent enchilada's, easy and freeze well too.

Recipe Ingredients for Enchilada's Joy Kraner's Recipe

6 ounce cream cheese
1/4 cup chopped green onions
1 cup shredded chicken breasts
10 flour tortillas
1 cup enchilada sauce or green chili

Recipe Directions for Enchilada's Joy Kraner's Recipe

Chop green onions, shred chicken breast or use shredded beef, mix with cream cheese. I use low fat or no fat cream cheese. Use a ice cream scoop and put a scoop on each tortilla. Cover with enchilada sauce or green chili.
Categories

Main Dish

Nutrition Facts
Serving Size 61.4g
Amount Per Serving
Calories
149
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
75mg
3%
Potassium
154mg
4%
Total Carbohydrates
13.8g
5%
Dietary Fiber
2.6g
10%
Sugars
0.3g
Protein
7.2g
Vitamin A 5% Vitamin C 2%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  •   Bad points
  • High in saturated fat
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