Enchiladas, Beef Recipe

Looking for an easy Enchiladas, Beef recipe? Learn how to make Enchiladas, Beef using healthy ingredients.


Submitted by gilamonster

Makes 4 servings



Ground beef wrapped in corn tortillas topped with sauce and cheese.

Recipe Ingredients for Enchiladas, Beef

8 corn tortillas
3/4 lbs 95% ground beef
4 cloves garlic, minced
3 tbs onion, diced
1 pinch paprika
1 pinch cumin
1 pinch oregano
1 cup chicken broth
1/2 tsp chili powder (Gebhardts preferred)
4 tbs onion, diced (garnish)
8 tbs enchilada sauce (Hatch's preferred)
2 oz fat free cheddar cheese (Kraft shredded)
2 cups sliced iceberg lettuce
2 tomatoes diced

Recipe Directions for Enchiladas, Beef

  1. Brown the ground beef in a saucepan. Add the minced garlic and 3 tbs diced onion. Add the paprika, cumin, oregano and chili powder. Stir in the broth. Simmer over very low heat for one up to three hours.

  2. Microwave the corn tortillas approximately 15 seconds until pliable. Place a spoonful of beef in each tortilla and roll up, leaving the ends open. Drizzle one tbs of the enchilada sauce over the top each and top with cheese.

  3. Microwave approximately 30 seconds or until the cheese just melts.

  4. Serve the lettuce and tomato on the side.

Categories

Beef, Main Dish, Mexican

Nutrition Facts
Serving Size 347.2g
Amount Per Serving
Calories
346
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.3g
16%
Trans Fat
0.1g
Cholesterol
78mg
26%
Sodium
517mg
22%
Potassium
837mg
24%
Total Carbohydrates
30.7g
10%
Dietary Fiber
4.8g
19%
Sugars
2.1g
Protein
34.9g
Vitamin A 20% Vitamin C 36%
Calcium 20% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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