Enchilada Soup Recipe

Looking for an easy ENCHILADA SOUP recipe? Learn how to make ENCHILADA SOUP using healthy ingredients.


Submitted by hobenshain

Makes 10 servings



SPICY AND GOOOOD! SERVINGS BASED ON ONE CUP

Recipe Ingredients for ENCHILADA SOUP

1.33 cup Super Sweet Corn
1.5 cup Black Beans
17.5 oz Petite Diced Tomatoes with Mild Green Chilies
4.5 serving Premium Chunk White In Water 98% Fat Free Chicken
3.25 cup Old El Paso Sauce Enchilada Medium

Recipe Directions for ENCHILADA SOUP

THROW EVERYTHING TOGETHER IN A POT AND BRING TO A QUICK BOIL. LET SIMMER
Categories

Soup

Nutrition Facts
Serving Size 216.8g
Amount Per Serving
Calories
122
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
721mg
30%
Potassium
273mg
8%
Total Carbohydrates
16.0g
5%
Dietary Fiber
3.0g
12%
Sugars
4.8g
Protein
10.3g
Vitamin A 6% Vitamin C 8%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
43% confidence
B+
    Bad points
  • Very high in sodium
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