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Enchilada Soup Recipe

Looking for an easy Enchilada soup recipe? Learn how to make Enchilada soup using healthy ingredients.


Submitted by lacmommy

Makes 12 servings



yummy low fat soup...1 cup servings

Recipe Ingredients for Enchilada soup

10 oz Enchilada Sauce
2 breast,+bone+and+skin+removed chicken breast
10 oz Rotel tomatoes
1 cup onion
1 cup cilantro
5 oz g) taco seasoning
1 cup fresh corn
15 1/2 oz Black Beans
2 cups Organics Organic Chicken Broth
2 cups water

Recipe Directions for Enchilada soup

  1. 1 can enchilada sauce

  2. 2 large chicken breast

  3. 1 can rotel tomatoes

  4. 1 small onion

  5. 1 pkg taco seasoning

  6. chili powder/garlickpowder to taste

  7. 1 can low sodium black beans rinced

  8. 2 cups low sodium chicken broth

  9. 2 cups water

  10. Throw all items in crock pot cook till chicken it tender.

Categories

Chicken

Nutrition Facts
Serving Size 213.3g
Amount Per Serving
Calories
126
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
1177mg
49%
Potassium
174mg
5%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.7g
11%
Sugars
1.6g
Protein
7.7g
Vitamin A 26% Vitamin C 6%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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