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Enchilada Soup with Pumpkin Recipe

Looking for an easy Enchilada Soup with Pumpkin recipe? Learn how to make Enchilada Soup with Pumpkin using healthy ingredients.


Submitted by debbidoesdinner

Makes 8 servings



This is a quick, easy, delicious soup! Great by itself or with tortilla chips.

Recipe Ingredients for Enchilada Soup with Pumpkin

3 cups chicken broth
1 1/4 cup celery, diced
1/2 cup onion, diced
30 oz green enchilada sauce
15 oz pumpkin
10 oz. cooked chicken breast
1 cup frozen corn

Recipe Directions for Enchilada Soup with Pumpkin

In a large pot, bring broth to a low boil on the stove. Add celery and onion and simmer for 5 minutes until slightly tender. Stir in enchilada sauce and pumpkin. Once soup returns to a low boil, add chicken and corn and mix well. Cook for an additional 3 - 5 minutes until soup is heated through. Add a dash or so of hot sauce to taste.
Categories

Chicken, Soup, Mexican, Quick

Nutrition Facts
Serving Size 330.1g
Amount Per Serving
Calories
149
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1033mg
43%
Potassium
389mg
11%
Total Carbohydrates
14.4g
5%
Dietary Fiber
3.2g
13%
Sugars
4.4g
Protein
14.6g
Vitamin A 217% Vitamin C 16%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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