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Enchilada Recipe

Looking for an easy Enchilada recipe? Learn how to make Enchilada using healthy ingredients.


Submitted by bowlinsara

Makes 6 servings



Beef Enchiladas with Cheese Sauce

Recipe Ingredients for Enchilada

1 1/2 pounds lean ground beef
1 cup Onions, Spring Or Scallions, finely chopped
1 jalapeno pepper, diced
1/4 cup water
36 grams McCormick's Taco Seasoning
1 cup plain yogurt
1 1/2 cup cream of chicken soup
2 cups shredded mozzarella cheese
6 tortillas

Recipe Directions for Enchilada

  1. 1. Preheat oven to 350 degrees F (175 degrees C).

  2. 2. In a large skillet over medium heat, cook the ground beef, green onion, and jalapeno pepper until the beef is evenly brown. Stir in water and taco seasoning. Simmer until water has evaporated.

  3. 3. In a medium bowl, mix together yogurt, condensed soup, and cheese.

  4. 4. Divide the meat mixture evenly between tortillas. Place a couple of tablespoons of cheese mixture over meat, and roll up. Place in a 7x11 inch baking dish. Repeat for each tortilla. Spoon remaining cheese mixture over the top of the tortillas.

  5. 5. Bake in preheated oven for 20 to 30 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 313.5g
Amount Per Serving
Calories
488
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
1267mg
53%
Potassium
720mg
21%
Total Carbohydrates
24.4g
8%
Dietary Fiber
1.8g
7%
Sugars
4.6g
Protein
49.7g
Vitamin A 10% Vitamin C 8%
Calcium 43% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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