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Enchilada Recipe

Looking for an easy enchilada recipe? Learn how to make enchilada using healthy ingredients.


Submitted by themadflea

Makes 4 servings



4 tortillas 1/4 cup rice 1/4 cup chicken 1/4 cup mozzarella cheese 1/4 cup [6172]

Recipe Ingredients for enchilada

4 tortillas
1/4 cup rice
1/4 cup chicken
1/4 cup mozzarella cheese
1/4 cup

Recipe Directions for enchilada

  1. 4 tortillas

  2. 1/4 cup rice

  3. 1/4 cup chicken

  4. 1/4 cup mozzarella cheese

  5. 1/4 cup [6172]

Categories

Appetizers

Nutrition Facts
Serving Size 66.4g
Amount Per Serving
Calories
134
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
76mg
3%
Potassium
97mg
3%
Total Carbohydrates
20.8g
7%
Dietary Fiber
1.7g
7%
Sugars
0.5g
Protein
6.9g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
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