Enchilada Meat Loaf Recipe

Looking for an easy Enchilada Meat Loaf recipe? Learn how to make Enchilada Meat Loaf using healthy ingredients.


Submitted by paocesp

Makes 6 servings



From: http://shine.yahoo.com/channel/food/recipes/enchilada-meat-loaf-535894/;_ylt=AjeJ8O5rT1nNkdEeBJcqZp_kgKU5

Recipe Ingredients for Enchilada Meat Loaf

1 egg, lightly beaten
1 medium onion, finely chopped
1/4 cup bottled salsa
2 tbsp. chili powder
3 cloves garlic, minced
1/2 tsp. salt
1 lb. ground beef
8 1/2 oz. corn muffin mix
2 oz. sharp cheddar cheese, sliced

Recipe Directions for Enchilada Meat Loaf

  1. Preheat oven to 350F. In a large mixing bowl combine egg, onion, 1/4 cup salsa, the chili powder, garlic, and salt; add ground beef and mix well. Shape into a ball and place in a 9-inch pie plate. Flatten meat mixture to a 6-inch circle; set aside.

  2. Prepare corn muffin mix according to package directions. Spread corn muffin batter over meat mixture in pie plate. Bake about 50 minutes or until an instant-read thermometer inserted into the meat loaf registers 160F. Remove from oven. Halve cheese slices and arrange on top of the corn muffin mixture. Cover loosely and let stand 10 minutes before serving. If desired, serve with additional salsa. Makes 6 servings.

Categories

Beef, Dairy, Main Dish

Nutrition Facts
Serving Size 166.2g
Amount Per Serving
Calories
379
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
742mg
31%
Potassium
437mg
12%
Total Carbohydrates
34.0g
11%
Dietary Fiber
2.4g
10%
Sugars
9.9g
Protein
29.1g
Vitamin A 18% Vitamin C 6%
Calcium 16% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
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