Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Enchilada Lasagna Recipe

Looking for an easy Enchilada Lasagna recipe? Learn how to make Enchilada Lasagna using healthy ingredients.


Submitted by dunc54

Makes 4 servings



Great easy casserole meal for the family on the go.

Recipe Ingredients for Enchilada Lasagna

1/2 lb ground turkey breast
1 1/2 c reduced-fat Mexican-blend or Cheddar cheese
1 cup canned diced tomatoes, drained
1 cup low-fat, low-sodium cottage cheese
1/4 cup canned jalapeņo peppers, diced
1/2 cup chopped scallions
2 tsp chili powder
2 cloves garlic, crushed
9 corn tortillas
1 cup taco sauce

Recipe Directions for Enchilada Lasagna

  1. Brown the turkey in a nonstick skillet. Let it cool, then combine it in a bowl with the cheese (reserving 1/2 c), tomatoes, cottage cheese, peppers, scallions, chili powder, and garlic, stirring well.

  2. Coat an 11" x 7" baking dish with cooking spray. Place three tortillas in the dish and top with half of the turkey mixture. Layer three more tortillas, then the remaining turkey mixture. Place the last three tortillas on top, pour taco sauce over them, and sprinkle with 1/2 c cheese.

  3. Bake at 375°F for 20 minutes. Makes 4 servings

  4. Per serving 437 calories, 34 g protein, 43 g carbs, 11 g fat (6 g saturated), 893 mg sodium, 3 g fiber

Categories

Main Dish

Nutrition Facts
Serving Size 335.2g
Amount Per Serving
Calories
443
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
10.4g
52%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
872mg
36%
Potassium
471mg
13%
Total Carbohydrates
33.8g
11%
Dietary Fiber
5.1g
20%
Sugars
6.2g
Protein
31.9g
Vitamin A 46% Vitamin C 37%
Calcium 39% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement