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Enchilada Casserole Recipe

Looking for an easy Enchilada Casserole recipe? Learn how to make Enchilada Casserole using healthy ingredients.


Submitted by laest69

Makes 4 servings



Vanessa Pruett, Cooking Light Magazine (Jan/Feb 2012)

Recipe Ingredients for Enchilada Casserole

13 oz 93% fat free Ground Beef
1/2 cup chopped onion
1/2 tablespoon light butter
1 tablespoon minced garlic
1 tablespoon all-purpose flour
1 cup fat-free, lower-sodium beef broth
1 tablespoon 40%-less-sodium taco seasoning mix
8 ounce no-salt-added tomato sauce
3 Fat Free Tortillas
1/4 cup (1 1/2 ounces) shredded Monterrey Jack cheese with jalapeño peppers

Recipe Directions for Enchilada Casserole

  1. 1. Heat a large nonstick skillet over medium-high heat. Add beef and onion to pan; cook 6 minutes, stirring to crumble.

  2. 2. Preheat oven to 400°.

  3. 3. Melt butter in a medium saucepan over medium-high heat. Add garlic; sauté 1 minute. Sprinkle with flour; cook 30 seconds, stirring constantly. Add broth, taco seasoning, and tomato sauce to pan. Bring to a boil; cook 2 minutes, stirring occasionally. Add 1 1/2 cups tomato mixture to beef mixture; reserve 1/2 cup tomato mixture.

  4. 4. Place 1 tortilla in a 9-inch pie plate. Top with 1 cup beef mixture. Repeat layers, ending with tortilla. Spread reserved tomato mixture over tortilla. Top with cheese. Bake at 400° for 10 minutes or until cheese melts. Cool slightly. Cut into 4 wedges

Categories

Beef, Main Dish, Mexican

Nutrition Facts
Serving Size 263.3g
Amount Per Serving
Calories
321
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
7.2g
36%
Trans Fat
0.2g
Cholesterol
104mg
35%
Sodium
705mg
29%
Potassium
676mg
19%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.3g
9%
Sugars
3.2g
Protein
32.4g
Vitamin A 5% Vitamin C 9%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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