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Enchilada Casserole Recipe

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Looking for an easy Enchilada casserole recipe? Learn how to make Enchilada casserole using healthy ingredients.


Submitted by skinnnykrista

Makes 6 servings



Simple vegetarian recipe you may add corn or other veggies to taste.

Recipe Ingredients for Enchilada casserole

14 ounces salsa
30 ounces black beans
1 1/2 tablespoon ground cumin

Recipe Directions for Enchilada casserole

mix all ingredientsto gether in large bowl. Layer in slow cooker with tortillas of your choice, like lasanga. Cook for 5 hours on low.
Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 209.4g
Amount Per Serving
Calories
507
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
297mg
12%
Potassium
2270mg
65%
Total Carbohydrates
93.1g
31%
Dietary Fiber
22.7g
91%
Sugars
5.9g
Protein
31.7g
Vitamin A 9% Vitamin C 15%
Calcium 21% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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