Enchilada Casserole Recipe

Looking for an easy Enchilada Casserole recipe? Learn how to make Enchilada Casserole using healthy ingredients.


Submitted by kchristy6

Makes 6 servings



A delicious and very easy to make twist on standard enchiladas.

Recipe Ingredients for Enchilada Casserole

24 oz. Boneless, skinless chicken, cooked and shredded
4 Whole wheat tortillas
16 oz Fat free shredded cheese
10 oz. Enchilada Sauce
16 oz. Fat Free Sour Cream
4 oz. Diced Green Chili Peppers (Optional)
4 oz. Sliced Black olives (Optional)
8 oz. Frozen Corn
2 cups Lettuce, shredded
1 cup Salsa

Recipe Directions for Enchilada Casserole

  1. Preheat oven to 425 degrees

  2. Cook corn according to directions.

  3. Spread a small amount of sour cream and enchilada sauce on the bottom of an 11x7 baking dish

  4. Layer ingredients in the following order: Whole Wheat tortillas (tearing as necessary to fit in the dish), Shredded Chicken, Corn, Diced Green Chili peppers, black olives, sour cream, Enchilada sauce, cheese.

  5. Repeat layers.

  6. Cover with aluminum foil and bake for 25-30 minutes.

  7. Remove from oven and let stand for 10 minutes to allow casserole to set.

  8. Garnish with shredded lettuce and salsa.

Categories

Main Dish

Nutrition Facts
Serving Size 471.1g
Amount Per Serving
Calories
471
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1623mg
68%
Potassium
229mg
7%
Total Carbohydrates
40.1g
13%
Dietary Fiber
2.7g
11%
Sugars
9.4g
Protein
60.9g
Vitamin A 42% Vitamin C 24%
Calcium 70% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • High in calcium
  •   Bad points
  • High in sodium
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