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Enchilada Casserole Recipe

Looking for an easy enchilada casserole recipe? Learn how to make enchilada casserole using healthy ingredients.


Submitted by kaylaperpi

Makes 6 servings



simple dish that can be made in the morning or night before and popped in the oven just before dinner!

Recipe Ingredients for enchilada casserole

4 oz Cheddar Fat Free
3 oz Mexican Four Cheese
8 oz Corn, Sweet, Yellow
28 oz Enchilada Sauce
4.7 serving Organic Sprouted 100% Whole Kernel Flourless Corn Tortillas
2 cup, chopped or diced Chicken, Meat Only, Roasted

Recipe Directions for enchilada casserole

Line baking dish with layers of tortillas, sauce, and whatever ingredients you desire. Cook until cheese melts.
Categories

Cheese, Main Dish, American-Southwestern, Super Bowl, Quick, Sugar-Free

Nutrition Facts
Serving Size 327.9g
Amount Per Serving
Calories
327
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
1061mg
44%
Potassium
201mg
6%
Total Carbohydrates
35.3g
12%
Dietary Fiber
6.3g
25%
Sugars
1.2g
Protein
26.6g
Vitamin A 56% Vitamin C 2%
Calcium 35% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in vitamin A
  •   Bad points
  • High in sodium
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