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Enchilada Casserole Recipe

Looking for an easy enchilada casserole recipe? Learn how to make enchilada casserole using healthy ingredients.


Submitted by bmc03

Makes 8 servings



ground turkey enchilada casserole

Recipe Ingredients for enchilada casserole

16 oz Fresh Ground Turkey - Lean
15 oz Beans, Kidney, Red, Mature Seeds, Canned
15 oz Black Beans
1 can (12 oz) yields Corn, Sweet, Yellow
12 oz Mild Diced Tomatoes and Green Chilies
1 medium (2-1/2" dia) Onions
1 medium Green Bell Pepper
10 tortillas 6" White Corn Tortillas 12ct

Recipe Directions for enchilada casserole

cook turkey, add onion & bell pepper. saute until tender. add beans, corn & rotel. layer in between corn tortillas. bake 10 mins at 350 degrees.
Categories

Main Dish

Nutrition Facts
Serving Size 284.7g
Amount Per Serving
Calories
253
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
636mg
26%
Potassium
218mg
6%
Total Carbohydrates
33.3g
11%
Dietary Fiber
7.3g
29%
Sugars
5.0g
Protein
18.4g
Vitamin A 4% Vitamin C 26%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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