Enchilada Casserole Recipe

Looking for an easy Enchilada Casserole recipe? Learn how to make Enchilada Casserole using healthy ingredients.


Submitted by willmopower

Makes 15 servings



Food storage recipe with black beans and a white bean sauce

Recipe Ingredients for Enchilada Casserole

11 whole wheat tortillas
1/2 c dry Lima beans
2/3 c dry black beans
1/2 lb. cheddar cheese
1/4 lb. mozzarella
7 tsp chicken boullion
1 onion
15 oz red enchilada sauce

Recipe Directions for Enchilada Casserole

  1. Wash and cook beans. Mix next 6 ingredients with beans (Optional: add 3 chicken breasts shredded). Place tortillas in greased 9 by 13 inch pan. Top with half the bean mixture and half the cheese. Repeat the layers. Bake at 350 degrees for 40 minutes. Cool slightly and cut in squares.

  2. Try each of these techniques one at a time or all at once. They are things that used to scare me and now I love doing them this way in all my recipes.

  3. replace

  4. 1 can of black beans with 1 1/2 cups of cooked beans from your food storage. Need to know how to cook them? Check out Crystals post on pressure cooking dry beans here.

  5. replace

  6. Onion with dehydrated onion. These are not only a time saver, but are great to store to have added flavoring in your food storage.

  7. replace

  8. 1 can of cream of chicken, 1 can of cream of mushroom, and the milk with the bean flour cream soup recipe found here.

Categories

Main Dish

Nutrition Facts
Serving Size 107.6g
Amount Per Serving
Calories
237
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
619mg
26%
Potassium
188mg
5%
Total Carbohydrates
25.2g
8%
Dietary Fiber
3.4g
14%
Sugars
1.9g
Protein
11.2g
Vitamin A 17% Vitamin C 5%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement