Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Enchilada Casserole Recipe

Looking for an easy Enchilada Casserole recipe? Learn how to make Enchilada Casserole using healthy ingredients.


Submitted by motown0104

Makes 16 servings



Things Ann threw together for the heck of it

Recipe Ingredients for Enchilada Casserole

1 1/2 lb hamburger
16 oz dark red kidney beans
10 oz red enchilada sauce
1 oz taco seasoning mix
4 flour tortillas
3/4 cup shredded cheddar cheese
3/4 cup shredded monterey jack cheese

Recipe Directions for Enchilada Casserole

  1. brown hamburger in a deep pot

  2. add one can enchilada sauce

  3. add one can red kidney beans

  4. add one pack taco seasoning

  5. simmer until warm

  6. layer 2 tortillas in the bottom of a 9 x 13? pan (one whole one and half of the other, tear pieces to fill in open spots)

  7. layer with half the meat and bean sauce

  8. cover with half of the cheese

  9. repeat

  10. bake at 325 to 350 for 1 hr to 1 1/2 hr (when cheese is melted and bubbly)

Categories

Main Dish

Nutrition Facts
Serving Size 107.0g
Amount Per Serving
Calories
233
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.5g
18%
Trans Fat
0.1g
Cholesterol
43mg
14%
Sodium
377mg
16%
Potassium
554mg
16%
Total Carbohydrates
22.2g
7%
Dietary Fiber
4.8g
19%
Sugars
0.9g
Protein
20.6g
Vitamin A 11% Vitamin C 4%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in zinc
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement