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Enchilada Casserole Recipe

Looking for an easy Enchilada Casserole recipe? Learn how to make Enchilada Casserole using healthy ingredients.


Submitted by christinavt

Makes 5 servings



From Core Performance. garlic cloves, onion, 93% lean ground turkey, chili powder, salt & pepper, white corn tortillas, canned mild enchilada sauce, shredded mozzarella cheese, shredded cheddar cheese, non-stick spray cvt

Recipe Ingredients for Enchilada Casserole

2 garlic cloves, minced
1/2 small onion, diced
1 1/4 pounds 93% lean ground turkey (109510)
5 tbsp chili powder
1 salt and pepper to taste
24 white corn tortillas
29 oz canned mild enchilada sauce (109456)
1 1/2 cup shredded mozzarella cheese
1 1/2 cup shredded cheddar cheese
1 cooking spray

Recipe Directions for Enchilada Casserole

  1. Saute the garlic and onion in a large pan coated with non-stick spray for 30 seconds. Add the ground turkey and cook until the meat is no longer pink. Season with the chili powder and salt & pepper to taste. Set aside.

  2. Spray the lasagna pan with non-stick spray. Lay down a bottom cover of sauce in the pan. Follow that with a layer of tortillas; then spread the meat over that; follow this with a sprinkling of both cheeses over the meat; then a layer of sauce; tortillas; meat; cheeses; sauce. Top with a light sprinkling of both cheeses. Cover with plastic wrap, then tin foil.

  3. Bake in 425 degree oven for 20 minutes. Then pull the plastic wrap and foil off and bake for an additional 10-15 minutes. Let cool in for 30 minutes to let the casserole set up.

Categories

Cheese, Tomatoes, Main Dish, American, Mexican, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 476.7g
Amount Per Serving
Calories
750
Calories from Fat
301
% Daily Value*
Total Fat
33.5g
52%
Saturated Fat
14.7g
73%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
1344mg
56%
Potassium
439mg
13%
Total Carbohydrates
66.5g
22%
Dietary Fiber
9.9g
40%
Sugars
4.9g
Protein
49.8g
Vitamin A 60% Vitamin C 9%
Calcium 61% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
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