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Enchilada Casserole Recipe

Looking for an easy Enchilada Casserole recipe? Learn how to make Enchilada Casserole using healthy ingredients.


Submitted by megrees

Makes 8 servings



So good but not sure it was a good choice on calories...

Recipe Ingredients for Enchilada Casserole

3 portion ( yield from 1/2 lb raw meat ) Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles
1 can (12 oz) yields Corn, Sweet, Yellow
2 cup, shredded Cheddar Cheese
12 oz Black Beans
4 oz Diced Green Chilies
6 oz Tomato Paste
6 oz Tomato Sauce
1 small Onions
4 tortilla 8" Premium Flour tortilla 8ct

Recipe Directions for Enchilada Casserole

Layer like lasagna-tortilla, meat mixture, cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 240.7g
Amount Per Serving
Calories
400
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
845mg
35%
Potassium
570mg
16%
Total Carbohydrates
26.5g
9%
Dietary Fiber
4.8g
19%
Sugars
4.8g
Protein
27.5g
Vitamin A 11% Vitamin C 16%
Calcium 28% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
    Bad points
  • High in saturated fat
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