Enchilada Black Bean and Sweet Potato Recipe

Looking for an easy enchilada black bean and sweet potato recipe? Learn how to make enchilada black bean and sweet potato using healthy ingredients.


Submitted by deborahhouston

Makes 1 serving



Enchilada with black bean and sweet potato filing

Recipe Ingredients for enchilada black bean and sweet potato

0.25 cup Beans, Black, Mature Seeds
0.33 medium raw Sweet Potato
0.5 tbsp Molasses, Blackstrap
1 serving whole wheat tortillia (whole foods 365)
0.17 tbsp Almond Butter, Plain

Recipe Directions for enchilada black bean and sweet potato

Prepare filing, add onions and cumin, stuff tortillas, and back for 30 minutes at 350 degrees.
Categories

Vegetarian

Nutrition Facts
Serving Size 99.6g
Amount Per Serving
Calories
270
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
291mg
12%
Potassium
538mg
15%
Total Carbohydrates
50.7g
17%
Dietary Fiber
7.2g
29%
Sugars
9.4g
Protein
8.9g
Vitamin A 151% Vitamin C 12%
Calcium 15% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
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