Enchilada Bake Recipe

Looking for an easy enchilada bake recipe? Learn how to make enchilada bake using healthy ingredients.


Submitted by sharonkm

Makes 6 servings



American Heart Association Cookbook

Recipe Ingredients for enchilada bake

1 tsp butter
1/2 cup chopped onion
1/2 cup green pepper
8 ounces mushrooms
1 clove garlic
16 ounce pinto beans
14 1/2 ounce stewed tomatoes
2 tsp chili powder
1 tsp ground cumin
3/4 cup part-skim ricotta cheese
1/2 cup plain nonfat yogurt
6 corn tortillas
1/2 cup grated part-skim mozzarella cheese
6 black olives

Recipe Directions for enchilada bake

american heart association cookbook pg332
Categories

Main Dish

Nutrition Facts
Serving Size 290.9g
Amount Per Serving
Calories
419
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
212mg
9%
Potassium
1534mg
44%
Total Carbohydrates
64.5g
22%
Dietary Fiber
14.9g
60%
Sugars
6.4g
Protein
26.2g
Vitamin A 22% Vitamin C 37%
Calcium 33% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
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