Ems Turkey Wrap No Dressing Recipe

Looking for an easy Ems Turkey Wrap no dressing recipe? Learn how to make Ems Turkey Wrap no dressing using healthy ingredients.


Submitted by asamp300

Makes 2 servings



10" tomato basil wrap, Honeysuckle deli turkey, bacon, provolone cheese, onions, lettuce, sweet peppers, tomato slices no dressing

Recipe Ingredients for Ems Turkey Wrap no dressing

3 oz Fat-free Mesquite-smoked Honey Turkey Breast
2 slice Deli Style Sliced Provolone Cheese
0.25 cup, shredded or chopped Lettuce, Iceberg
0.5 tbsp chopped Onions
0.25 cup, chopped or sliced Tomatoes, Red, Ripe
1 serving Bacon 2 slices
0.125 cup, sliced Peppers, Sweet, Red
1 tortilla 8" Multi Grain

Recipe Directions for Ems Turkey Wrap no dressing

layer lettuce, onion, and peppers in wrap first; layer turkey cheese, bacon then tomato
Categories

Main Dish

Nutrition Facts
Serving Size 168.1g
Amount Per Serving
Calories
200
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
703mg
29%
Potassium
79mg
2%
Total Carbohydrates
11.3g
4%
Dietary Fiber
4.5g
18%
Sugars
1.6g
Protein
16.3g
Vitamin A 12% Vitamin C 18%
Calcium 19% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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