Em's Swiss Chard/Silverbeet Green Smoothie No. 1 Recipe

Looking for an easy Em's Swiss Chard/Silverbeet Green Smoothie No. 1 recipe? Learn how to make Em's Swiss Chard/Silverbeet Green Smoothie No. 1 using healthy ingredients.


Submitted by ecmb

Makes 1 serving



Packed full of nutrients and very yummy!

Recipe Ingredients for Em's Swiss Chard/Silverbeet Green Smoothie No. 1

2 kiwi fruits
1 large banana
1/2 mango
4 cups swiss chard
1/2 cup mint leaves
1 1/2 cups water

Recipe Directions for Em's Swiss Chard/Silverbeet Green Smoothie No. 1

  1. Blend in strong blender.

  2. Drink in two separate portions (one for breakfast, one for afternoon tea) or slowly over whole morning

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 936.6g
Amount Per Serving
Calories
328
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
339mg
14%
Potassium
1881mg
54%
Total Carbohydrates
80.2g
27%
Dietary Fiber
15.4g
62%
Sugars
47.2g
Protein
7.8g
Vitamin A 233% Vitamin C 385%
Calcium 24% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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