Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Ems Smoothie Recipe

Looking for an easy Ems smoothie recipe? Learn how to make Ems smoothie using healthy ingredients.


Submitted by emilycarlisle

Makes 1 serving



Awesomely delicious banana-coffee smoothie *would have included almonds, but i'm out :(

Recipe Ingredients for Ems smoothie

1 medium banana Bananas
1 tbsp Sweetened Coconut Flakes
0.5 serving Blueberries
12 fl oz Iced Coffee with Cream and Sugar

Recipe Directions for Ems smoothie

  1. one frozen banana (sliced)

  2. 1/4 cup frozen blueberries

  3. 1 TBS coconut flakes

  4. 12 oz iced coffee with cream & sugar

  5. blend

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 543.5g
Amount Per Serving
Calories
270
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
74mg
3%
Potassium
499mg
14%
Total Carbohydrates
55.0g
18%
Dietary Fiber
8.0g
32%
Sugars
40.5g
Protein
3.5g
Vitamin A 6% Vitamin C 32%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement